I went to my first power yoga class today. I LOVED IT! it was super hard, but i was impressed with my flexibility. We did lots of standing poses, and core strength. My ankles were having a tough time in the balance poses, but it was good - they need to firm up, hopefully help with some of these pronation issues. The worst was I could feel my IT band pop over my femur head during pigeon. grrrr. But they have this class 2 days a week - so i'm hoping for strength and length.
Yoga put me in a super good mood - but it was already a busy evening so I hadn't yet eaten. Rushed home to let out the dog and eat and no all my energy is gone! still have to pack for my trip to NYC this weekend!!!! zzzzzzzz
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