Wednesday, January 19, 2011

Quick Follow Up....

for the 0 people that read this:

I did it - i got up and ran this morning! I even did speed work, and did 4 reps at last week's high speed, and 4 reps at a pace 11 seconds faster! WOO!

Then tonight I did abs, foam roller, and stretching tonight! woo!

Two in a row? can i handel it?! i'd put money on it :)

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