Ok, I'm putting my running goals on paper (virtually) just to solidify them. I've agreed with a good deal of the end-of-the year commentary in that New Years Resolutions are self-defeating. So, I'm setting goals. Right now I'm just starting with running, but there are other areas of life that need goals too. But first thing first.
1. Get my 5k time under 30 minutes
2. Run 1000 miles this year (breaks down to roughly 20 miles a week)
3. Run a half marathon in 2 hrs and 15 mins - already registered for the Lake Placid marathon in June.
4. More yoga - gotta defend against IT band issues.
OK I think that covers all the major running goal areas - time, placement (finish), and fitness.
Happy Trails!
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