That’s how I feel about training so far this cycle. I’ve stayed on point with lifting, I’ve hit all my workouts and I’ve been feeling good. A few aches and pains, but I’ve also been conscious about recovery, yoga, and foam rolling. I think I’m on a great path!
Here’s how the last week looked
what the plan said / what I did
Monday Jan 30: Stretch and Strength / 25 mins weights (chest/tris/shoulders); elliptical 30 mins; plank 1:20
Tuesday Jan 31: 4 miles / 4 @ 10:21; plank 1:20
Wednesday Feb 1: 7x400 / 3.51 @ 10:20 av. 3x400 @ 8:12, 3x400 @ 8:06, 1x400 @ 8:00
Thursday Feb 2: 3 miles + strength / 30 mins legs; 3 @ 10:31; plank 1:15
Friday Feb 3: rest / rest
Saturday Feb 4: 3 miles pace/ 3 @ 10:04
Sunday Feb 5: 8 miles / 8 @ 10:42
Total Miles: 21.51
Average Plank: 1:17
I think I did yoga one of those days too, but I forgot to write it down.
Additionally, here’s how January shaped up:
Total Miles: 72.77
Average Plank: 1:12
Longest Plank: 1:25
And a sneak preview into what-just-happened: I held a plank for 1:30 tonight! Then did 10 full sized push-ups in a row! I noticed some improvements lifting today too! Love seeing results.
2012 is decidedly off to a great start!
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